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SUMMARY:Women's Table Talk with Dr. Jennifer Deaton: Microdosing Wellness - Everyday Self-Care for Lasting Wellbeing
DESCRIPTION:Join HealthyUNCG and the UNCG Center for Women’s Health and Wellness for our Women’s Table Talk and Luncheon. We are excited to welcome Dr. Jennifer Deaton\, Assistant Professor in Counseling and Educational Development\, who will share insights on how small\, intentional “microdoses” of self-care can make a meaningful impact on overall wellbeing. By incorporating simple practices—such as a few minutes of mindfulness\, deep breathing\, or joyful movement—into your daily routine\, you can build resilience\, reduce stress\, and foster long-term wellness. This conversation will highlight practical ways to prioritize yourself in the midst of busy schedules and competing demands. \nLocated in Stone Building\, Room 219 \nLunch is provided with registration\, space is limited.\nRSVP: https://workshops.uncg.edu/event/womens-table-talk-microdosing-wellness-everyday-self-care-for-lasting-wellbeing/
URL:https://healthyuncg.uncg.edu/event/womens-table-talk-with-dr-jennifer-deaton-microdosing-wellness-everyday-self-care-for-lasting-wellbeing/
LOCATION:Nursing and Instructional Building\, 1007 Walker Avenue\, Greensboro\, NC
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