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DTSTART;TZID=America/New_York:20261023T120500
DTEND;TZID=America/New_York:20261023T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000602-1792757100-1792759500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-23/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T120000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20261008T180331Z
CREATED:20260908T174916Z
LAST-MODIFIED:20261008T180331Z
UID:10000670-1792670400-1792672200@healthyuncg.uncg.edu
SUMMARY:500 Fist Bumps Info Session
DESCRIPTION:UNCG’s 500 Fist Bump Connection Challenge is all about one simple idea: small acts of connection can make a big difference. \nWhether you’re a UNCG student\, employee\, or campus group\, you can be part of the movement! Learn how 500 Fist Bumps can help create moments of kindness\, gratitude\, encouragement\, and belonging throughout our campus community. \nWant to get started? Explore the challenge\, learn how it works\, request your 500 Fist Bump Connection Coins\, or find out how your group or department can become a 500 Fist Bump Department. \nOne fist bump. One moment of connection. One reminder: You Belong Here. \nReady to get started? Join our 20 minute info session!
URL:https://healthyuncg.uncg.edu/event/500-fist-bumps-info-session/2026-10-22/
LOCATION:Virtual – Teams
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2026/03/500-FB-LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T110000
DTEND;TZID=America/New_York:20261022T120000
DTSTAMP:20261015T140828Z
CREATED:20261015T140828Z
LAST-MODIFIED:20261015T140828Z
UID:10000672-1792666800-1792670400@healthyuncg.uncg.edu
SUMMARY:Nutrition for Optimal Metabolism
DESCRIPTION:This unique class explores the physiology of metabolism and lifestyle factors that impact our body’s ability to efficiently utilize fuel\, a key factor in weight management. We will examine how foods and lifestyle factors impact metabolism and offer suggestions for eating well while maximizing metabolic function\, a process that normally declines with age. \nVirtual Event – Registration Required: https://christierd.com/classes/nutrition-for-optimal-metabolism/
URL:https://healthyuncg.uncg.edu/event/nutrition-for-optimal-metabolism/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T110000
DTEND;TZID=America/New_York:20261021T120000
DTSTAMP:20261008T180124Z
CREATED:20261008T180124Z
LAST-MODIFIED:20261008T180124Z
UID:10000669-1792580400-1792584000@healthyuncg.uncg.edu
SUMMARY:Brain Health at Work: Get Moving for Your Brain
DESCRIPTION:What’s good for your body can also be good for your brain! \nJoin HealthyUNCG for the next session in our Brain Health @ Work webinar series as we explore the powerful connection between physical activity and brain health. \nWe are excited to welcome special guests Dr. Jenny Etnier and Dr. Anne Brady\, who will share some of the latest research on how physical activity can influence cognitive function\, brain health\, and the prevention or slowing of cognitive decline. \nTogether\, we’ll explore what the research tells us about movement and the brain\, how much activity may be beneficial\, and practical ways to incorporate more movement into our everyday lives. \nWhether you’re already active or looking for simple ways to get moving\, this session will offer research-based information and ideas you can put into practice. \nMove your body. Challenge your brain. Support your health. Join us and learn why getting moving may be one of the best things you can do for your brain! \nOctober 21 @ 11:00 am – 12:00 pm on Teams
URL:https://healthyuncg.uncg.edu/event/brain-health-at-work-get-moving-for-your-brain/
LOCATION:Virtual – Teams
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T150000
DTEND;TZID=America/New_York:20261019T160000
DTSTAMP:20261015T134759Z
CREATED:20261015T134759Z
LAST-MODIFIED:20261015T134759Z
UID:10000671-1792422000-1792425600@healthyuncg.uncg.edu
SUMMARY:Campus Walking Tour
DESCRIPTION:Join us for our guided walking tour designed just for UNCG employees. Along the way\, we’ll make plenty of stops to learn about the history\, stories\, traditions\, and interesting details behind some of UNCG’s most notable buildings and spaces. You may even discover something about campus you never knew! \nThis is a casual opportunity to get moving\, connect with colleagues\, and learn more about the place we call work and home.\nThe 45 minute tour is designed as a walking experience\, with frequent stops along the way. \nAccommodations are available for employees for whom walking is not accessible. Please let us know when registering so we can make sure everyone can participate. \nMonday\, October 19th\n3:00 PM\nMeet at the Bell Tower\, corner of College Ave and Spring Garden St. \nCome curious\, wear comfortable shoes\, and rediscover UNCG! \nBrought to you by HealthyUNCG\, UNCG Staff Senate\, and UNCG Human Resources
URL:https://healthyuncg.uncg.edu/event/campus-walking-tour/
LOCATION:Bell Tower\, corner of Spring Garden St and College Ave
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T120500
DTEND;TZID=America/New_York:20261016T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000601-1792152300-1792154700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-16/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T060000
DTEND;TZID=America/New_York:20261013T200000
DTSTAMP:20261007T171008Z
CREATED:20261007T171008Z
LAST-MODIFIED:20261007T171008Z
UID:10000668-1791871200-1791921600@healthyuncg.uncg.edu
SUMMARY:Employee Wellness Day at Kaplan Center
DESCRIPTION:Tuesday\, Oct 13th: Employee Wellness Day\n6:00 am – 8:00 pm\nThis day is for UNCG Employees Only! Come see everything the Kaplan Center for Recreation and Wellness has to offer – no membership needed! \nEnjoy the fitness equipment\, courts\, pool\, hydro massage chairs\, and more! \nFree parking will be available all day in Lot 49 (corner of Gate City and Neal Street). \nMore information can be found on our webpage!
URL:https://healthyuncg.uncg.edu/event/employee-wellness-day-at-kaplan-center/
LOCATION:UNCG Kaplan Center for Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T100000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20261007T171044Z
CREATED:20261007T170637Z
LAST-MODIFIED:20261007T171044Z
UID:10000667-1791626400-1791648000@healthyuncg.uncg.edu
SUMMARY:Employee and Family Wellness Day @ Kaplan Center
DESCRIPTION:HealthyUNCG\, in collaboration with RecWell\, invites all UNCG Faculty/Staff and their families to Employee and Family Wellness Day on Saturday\, October 10th and Employees Only Wellness Day on Tuesday\, October 13th! This is a fun\, free opportunity to explore the Leonard J. Kaplan Center for Wellness\, try new activities and spend quality time together—all in celebration of well-being. \nSaturday\, Oct 10th: Employee and Family Wellness day\n10 am – 4 pm\nUNCG faculty and staff and their families are invited to Employee and Family Wellness Day at the Kaplan Center for Recreation and Wellness – no membership needed! \nExplore everything the Kaplan Center has to offer\, including workout classes\, fitness equipment\, the pool\, climbing wall\, and more! Children are encouraged to pick up a RecWell Bingo card to win prizes! \nFree parking will be available all day in Lot 49 (corner of Gate City and Neal Street). \nPlease visit our site for more information!
URL:https://healthyuncg.uncg.edu/event/employee-and-family-wellness-day-kaplan-center/
LOCATION:UNCG Kaplan Center for Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T120500
DTEND;TZID=America/New_York:20261009T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000600-1791547500-1791549900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-09/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T120000
DTEND;TZID=America/New_York:20261006T140000
DTSTAMP:20260908T152114Z
CREATED:20260908T152114Z
LAST-MODIFIED:20260908T152114Z
UID:10000596-1791288000-1791295200@healthyuncg.uncg.edu
SUMMARY:Aromatherapy Workshop
DESCRIPTION:Breathe\, Blend & Unwind: A Personalized Aromatherapy Workshop\nTake a moment to slow down\, breathe deeply\, and create something uniquely yours! In this hands-on aromatherapy workshop\, you’ll learn about the basics of essential oils and explore scents that can complement your personal wellness routine. \nThen\, get creative and make your own personalized aromatherapy rollerball\, room or body spray\, and personal inhaler. Choose from a variety of essential oils and create blends designed around what you’re looking for—from relaxation and stress relief to energy\, focus\, seasonal comfort\, and immune support. \nWhether you’re new to essential oils or already have a favorite blend\, you’ll leave with your own custom creations and ideas for incorporating aromatherapy into your everyday self-care routine. \nCome blend\, breathe\, and take a little wellness with you!
URL:https://healthyuncg.uncg.edu/event/aromatherapy-workshop/
LOCATION:EUC Dail Room\, 507 Stirling Street\, Greensboro\, NC\, 27282\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T120500
DTEND;TZID=America/New_York:20261002T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000599-1790942700-1790945100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-02/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T120000
DTEND;TZID=America/New_York:20260930T130000
DTSTAMP:20260925T134040Z
CREATED:20260910T180627Z
LAST-MODIFIED:20260925T134040Z
UID:10000663-1790769600-1790773200@healthyuncg.uncg.edu
SUMMARY:Brain Health at Work: A Monthly Wellness Series
DESCRIPTION:Brain Health at Work: A Monthly Wellness Series\nYour brain is at the center of everything you do at work\, from focusing and problem-solving to managing stress\, making decisions\, and connecting with others. Brain health is an important part of overall employee well-being\, yet it’s often overlooked. \nJoin HealthyUNCG\, UNCG Gerontology\, and the Alzheimer’s Association for our new Brain Health at Work monthly online series\, where we’ll explore practical\, research-informed strategies to support your brain and well-being at work and beyond. Each month\, we’ll focus on a different topic and share simple strategies you can incorporate into your everyday life. \nLearn. Recharge. Connect. Thrive. Let’s make brain health part of workplace wellness! \n\n\n\n\n\n\nRegister for Brain Health at Work: A Monthly Wellness Series here 
URL:https://healthyuncg.uncg.edu/event/brain-health-at-work-a-monthly-wellness-series/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120500
DTEND;TZID=America/New_York:20260925T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000598-1790337900-1790340300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-09-25/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T103000
DTSTAMP:20260908T175210Z
CREATED:20260908T174916Z
LAST-MODIFIED:20260908T175210Z
UID:10000661-1790244000-1790245800@healthyuncg.uncg.edu
SUMMARY:500 Fist Bumps Info Session
DESCRIPTION:UNCG’s 500 Fist Bump Connection Challenge is all about one simple idea: small acts of connection can make a big difference. \nWhether you’re a UNCG student\, employee\, or campus group\, you can be part of the movement! Learn how 500 Fist Bumps can help create moments of kindness\, gratitude\, encouragement\, and belonging throughout our campus community. \nWant to get started? Explore the challenge\, learn how it works\, request your 500 Fist Bump Connection Coins\, or find out how your group or department can become a 500 Fist Bump Department. \nOne fist bump. One moment of connection. One reminder: You Belong Here. \nReady to get started? Join our 20 minute info session!
URL:https://healthyuncg.uncg.edu/event/500-fist-bumps-info-session/2026-09-24/
LOCATION:Virtual – Teams
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2026/03/500-FB-LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T120500
DTEND;TZID=America/New_York:20260918T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000597-1789733100-1789735500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-09-18/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T100000
DTEND;TZID=America/New_York:20260608T120000
DTSTAMP:20260511T190224Z
CREATED:20260511T185730Z
LAST-MODIFIED:20260511T190224Z
UID:10000591-1780912800-1780920000@healthyuncg.uncg.edu
SUMMARY:Personalized Fitness
DESCRIPTION:HealthyUNCG and the UNCG Department of Kinesiology are excited to offer a FREE personalized fitness opportunity this summer! \nParticipants will receive:\n• A one-on-one goals session (scheduled on or around June 1st)\n• Three personalized in-person fitness sessions\n• Individualized feedback and follow-up notes/activities emailed after sessions \nProgram Details:\n📅 June 8–10\n🕙 10:00 AM – 12:00 PM (30-45 minute sessions during this time)\n📍 Kaplan Center for Wellness \nThis opportunity is open to all UNCG employees and retirees. No membership is required\, and all fitness levels are welcome! \nWhether you are just getting started or looking to build on your current routine\, this program is designed to support your personal wellness goals in a welcoming and encouraging environment. \nTo sign up\, please visit: HealthyUNCG/KIN 379 Fitness Instruction Project Registration Form 
URL:https://healthyuncg.uncg.edu/event/personalized-fitness/
LOCATION:UNCG Kaplan Center for Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, United States
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2026/05/KIN-379-Project-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T110000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260326T181524Z
CREATED:20260112T182411Z
LAST-MODIFIED:20260326T181524Z
UID:10000583-1777028400-1777035600@healthyuncg.uncg.edu
SUMMARY:Employee Field Day
DESCRIPTION:All information here! https://healthyuncg.uncg.edu/employee-field-day/ \nEmployee Field Day is an event specially designed for UNCG Employees! Come join us for this day of play designed to relieve stress\, build morale\, encourage camaraderie and promote FUN! \nCome as an individual player\, as part of a team\, or just as a cheerleader! Food\, prizes\, and fun for everyone. Wear your blue and gold! You will even have the opportunity to snag a picture with our beloved\, Spiro! \nDate: April 24th\, 2026\nTime: 11:00 am – 1:00 pm\nLocation: Foust Park \nRegister ahead for your free Employee Field Day t-shirt! \nRegister Here: Employee Field Day \n 
URL:https://healthyuncg.uncg.edu/event/employee-field-day-2/
LOCATION:Foust Park\, 1010 Administration Dr\, Greensboro\, NC 27412\, Greensboro\, NC\, 27412\, United States
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2026/01/Employee-Field-Day-Logo-No-Date-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T110000
DTEND;TZID=America/New_York:20260424T120000
DTSTAMP:20260303T174609Z
CREATED:20260303T174609Z
LAST-MODIFIED:20260303T174609Z
UID:10000586-1777028400-1777032000@healthyuncg.uncg.edu
SUMMARY:Menu Planning For Weight Management with Christie\, RD
DESCRIPTION:We get it! Information only takes us so far if we do not know how to apply it. In this helpful class\, we take all the foundations for healthy and effective weight management and incorporate them into actual meal plans! You will learn solid menu planning skills for long-term weight management success. Be frustrated no more. Be empowered instead!  \nDate: April 24th\, 2026\nTime: 11:00 AM- 12:00 PM\nVirtual Event – Registration Required: https://christierd.com/classes/menu-planning-for-weight-management/ \n 
URL:https://healthyuncg.uncg.edu/event/menu-planning-for-weight-management-with-christie-rd/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T133000
DTSTAMP:20260324T180654Z
CREATED:20260324T180654Z
LAST-MODIFIED:20260324T180654Z
UID:10000590-1776254400-1776259800@healthyuncg.uncg.edu
SUMMARY:Blend and Breathe Aromatherapy -  Rollerballs & Sprays\, Make your Own Allergy Relief\, Energizers\, Bug Repellents and Hand Sanitizers
DESCRIPTION:Join us to create your own allergy relief\, energizing\, and bug repellent sprays using natural essential oils. This hands-on workshop is a great opportunity to learn about the benefits of aromatherapy and leave with personalized blends crafted by you. Feel free to drop in anytime during the session. \nDate: April 15\, 2026\nTime: 12:00pm – 1:30pm\nLocation: Ferguson Building Room 247
URL:https://healthyuncg.uncg.edu/event/blend-and-breathe-aromatherapy-rollerballs-sprays-make-your-own-allergy-relief-energizers-bug-repellents-and-hand-sanitizers/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC 27412 United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260408
DTEND;VALUE=DATE:20260409
DTSTAMP:20260320T164145Z
CREATED:20260320T164145Z
LAST-MODIFIED:20260320T164145Z
UID:10000589-1775606400-1775692799@healthyuncg.uncg.edu
SUMMARY:UNCG Wellness Takeover Day
DESCRIPTION:UNCG Wellness Takeover Day is coming 🌿 \n\nOn April 8\, campus is filled with drop-in experiences to help you reset\, recharge\, and reconnect. Stop by between classes or meetings\, bring a friend\, or try something new — all on your schedule.\nStop by HealthyUNCG’s pop-up hydration stations to enjoy infused water and pick up a refreshing wellness goody bag. While you’re there\, grab a 500 Fist Bump Connection Coin and help us reach our goal of 500 intentional connections! \nPop-up Wellness Break Stations:\n9 AM – Bryan School\n10 AM – Mossman\n11 AM – MHRA\n12 PM – NIB\n1 PM – School of Music\n2 PM – Stone\n3 PM – Coleman (NC Pet Partners and the therapy pets will be there also from 3-4:30pm!) \nWe will be at each pop-up for about 30 minutes! \nTo see a list of the full day’s events: https://recwell.uncg.edu/uncg-wellness-takeover-day/
URL:https://healthyuncg.uncg.edu/event/uncg-wellness-takeover-day/
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2026/03/UNCG_WTD_logo_fullcolor.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20260115T134739Z
CREATED:20260112T182512Z
LAST-MODIFIED:20260115T134739Z
UID:10000584-1775433600-1775519999@healthyuncg.uncg.edu
SUMMARY:Personalized Fitness Instruction
DESCRIPTION:HealthyUNCG and UNCG Department of Kinesiology would like to invite UNCG employees to participate in an exciting fitness opportunity in the month of April.  \nHealthyUNCG is collaborating with Kinesiology professors\, Dr. Teah Rawlings and Kinesiology majors in KIN 379: Instructional Methods of Physical Activity to offer UNCG employees the following opportunity. Many of you participated in this experience last semester and found it to be very helpful! \nParticipants will receive the following from Kinesiology majors in KIN 379:  \n· Initial interview to discuss pertinent health information and determine fitness goals  \n· Personalized exercise instruction  \n· One on one fitness training sessions  \n· Feedback and recommendations  \n  \nInitial student/client (participant) interviews will be held during the first week of April. \nFitness training sessions will be scheduled for up to 3 sessions during the month of April. \n– April 14\, 16 and 21 from 11 am – 1 pm or 2 pm – 4 pm\n \nIf you would like to take advantage of this opportunity\, please complete the registration form and someone will contact you within a week with more information. \nLimited spots available. You may still sign up even if you participated last semester! \nCLICK HERE FOR REGISTRATION FORM \nIf you have any questions\, please email Stefanie Milroy at healthy_uncg@uncg.edu \n  \n 
URL:https://healthyuncg.uncg.edu/event/personalized-fitness-instruction/
LOCATION:UNCG Kaplan Center for Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T113000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20260319T153144Z
CREATED:20260319T153144Z
LAST-MODIFIED:20260319T153144Z
UID:10000587-1774611000-1774616400@healthyuncg.uncg.edu
SUMMARY:Women’s Table Talk Part 2: Beyond Body Positive with Janet Boseovski\, PhD and Ashleigh Gallagher\, PhD
DESCRIPTION:Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk focused on body image\, self-worth\, and wellbeing—moving beyond traditional ideas of body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski\, PhD\, and Ashleigh Gallagher\, PhD\, this lunchtime conversation creates an inclusive space to reflect\, connect\, and explore how we can help young girls cultivate a healthier relationship with their bodies. The session will feature guided discussion and interactive dialogue around these important topics. \nThis event is open to all UNCG faculty\, staff\, and students. We especially welcome those who support or influence young women—mothers\, caregivers\, mentors\, professionals\, and advocates—to be part of this meaningful conversation. \nDate: March 27\nTime: 11:30 AM – 1:00 PM\nLocation: Stone Building 219 (Edwards Lounge)\nLunch will be provided\nREGISTER HERE: https://workshops.uncg.edu/event/womens-table-talk-part-2-beyond-body-positive-with-janet-boseovski-phd-and-ashleigh-gallagher-phd/
URL:https://healthyuncg.uncg.edu/event/womens-table-talk-part-2-beyond-body-positive-with-janet-boseovski-phd-and-ashleigh-gallagher-phd/
LOCATION:Stone Building\, 319 College Avenue\, Greensboro\, North Carolina\, 27412
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T110000
DTEND;TZID=America/New_York:20260320T120000
DTSTAMP:20260303T174250Z
CREATED:20260303T174059Z
LAST-MODIFIED:20260303T174250Z
UID:10000585-1774004400-1774008000@healthyuncg.uncg.edu
SUMMARY:Nutrition in Menopause with Christie\, RD
DESCRIPTION:Learn how nutrition\, sleep\, and movement can support your health during perimenopause and menopause. This session covers practical ways to care for your heart\, brain\, breast\, and bone health while reducing common symptoms. It’s helpful for women in their 30s and beyond who want to age well. \nDate: March 20\, 2026\nTime: 11:00 AM – 12:00 PM\nVirtual Meeting – Registration Required: https://christierd.intakeq.com/booking?locationId=24
URL:https://healthyuncg.uncg.edu/event/nutrition-in-menopause-with-christie-rd/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T090000
DTEND;TZID=America/New_York:20260320T170000
DTSTAMP:20260112T165533Z
CREATED:20260112T165533Z
LAST-MODIFIED:20260112T165533Z
UID:10000571-1773997200-1774026000@healthyuncg.uncg.edu
SUMMARY:Faculty and Staff E-Sports Day
DESCRIPTION:Take a break\, decompress\, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs\, 3 console bays\, and virtual reality play\, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. \nEnjoy open play throughout the day or join our competition play from 3–5 p.m. for a little friendly rivalry. \nUNCG Faculty/Staff ID required.\nSign-up is encouraged for competition play\, but walk-ins are always welcome! \nSign Up Form \nCome play\, connect\, and recharge—you’ve earned it! \nMoran Commons (Room 109\, 1st level)
URL:https://healthyuncg.uncg.edu/event/faculty-and-staff-e-sports-day-2/2026-03-20/
LOCATION:Moran Commons\, 1400 Spring Garden Street\, Greensboro\,\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260901
DTSTAMP:20260320T163351Z
CREATED:20260320T163351Z
LAST-MODIFIED:20260320T163351Z
UID:10000588-1773964800-1788220799@healthyuncg.uncg.edu
SUMMARY:500 Fist Bumps Social Connection Challenge
DESCRIPTION:Join the 500 Fist Bumps Social Connection Challenge!\nBe part of a growing movement at UNCG focused on strengthening connection\, belonging\, and wellbeing—one small act at a time. \nThe 500 Fist Bumps Social Connection Challenge invites you to engage in simple\, intentional moments of appreciation—like a greeting\, a kind word\, or a fist bump paired with a Connection Coin. These small interactions create meaningful impact\, helping build a more connected and supportive campus community where everyone feels valued. \nHow to Get Involved\n👤 Individual ParticipationRequest your own set of Connection Coins and start sharing right away! Whether it’s a colleague\, student\, or friend\, each coin is an opportunity to recognize and uplift someone. \n🏢 Department or Office ParticipationTake it a step further by becoming a 500 Fist Bump Department or Office. Schedule a quick 20–30 minute training with HealthyUNCG to learn how to implement the initiative within your team. Departments that participate receive: \n\n\nA starter set of coins \n\n\nResources and materials \n\n\nOpportunities for recognition and incentives \n\n\nWhy It Matters\nSocial connection is a powerful driver of wellbeing. By creating intentional opportunities to recognize and appreciate one another\, we can reduce stress\, boost morale\, and foster a culture where everyone feels they belong. \n\nGet Started Today\n👉 Request your coins or schedule your department training here:https://healthyuncg.uncg.edu/500-fist-bumps-uncg/ \n\nTogether\, we’re creating a healthier\, more connected UNCG—one fist bump at a time. 👊
URL:https://healthyuncg.uncg.edu/event/500-fist-bumps-social-connection-challenge/
ATTACH;FMTTYPE=image/jpeg:https://healthyuncg.uncg.edu/wp-content/uploads/2025/08/fb-uncg-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T060000
DTEND;TZID=America/New_York:20260307T180000
DTSTAMP:20260211T001904Z
CREATED:20260112T181057Z
LAST-MODIFIED:20260211T001904Z
UID:10000581-1772863200-1772906400@healthyuncg.uncg.edu
SUMMARY:Employee & Family Wellness Day
DESCRIPTION:Employee and Family Wellness Day\n\nDate: Saturday\, March 7th \nLocation: Kaplan Center for Recreation and Wellness\nKaplan Center Time: 10:00 AM-6:00 PM \nE-Sports Arena in Moran Commons (Room 109\, 1st level)\nE-Sports Arena Time: 9:00AM-5:00PM \n\n\nUNCG faculty and staff and their families are invited to Employee and Family Wellness Day at the Kaplan Center for Recreation and Wellness and E-Sports Arena. \n\nNo membership required\, but please bring your Spartan ID! \nExplore everything the Kaplan Center has to offer\, including workout classes\, fitness equipment\, the pool\, and climbing wall!\nThose who attend will be eligible for drawings for fun prizes! \nFree parking will be available all day in Lot 49 (corner of Gate City and Neal Street).  \nCome explore\, connect\, and celebrate wellness with us! \nSave time and Pre-register! \nMore information visit https://healthyuncg.uncg.edu/employee-family-wellness-day/
URL:https://healthyuncg.uncg.edu/event/employee-family-wellness-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T130000
DTSTAMP:20260209T152651Z
CREATED:20260112T180554Z
LAST-MODIFIED:20260209T152651Z
UID:10000580-1772625600-1772629200@healthyuncg.uncg.edu
SUMMARY:Employee Cooking Demonstration & Class
DESCRIPTION:Join HealthyUNCG for an interactive cooking demonstration and class led by UNCG Dietetic Interns. This hands-on session will focus on simple\, practical recipes and tips you can use to create nutritious meals at home. \nCome learn\, cook\, and enjoy a fun midday break while picking up ideas for healthy\, budget-friendly eating. \nDate: March 4Time: 12:00 – 1:00 PMLocation: Stone Building 303 \nMust RSVP: https://workshops.uncg.edu/event/employee-cooking-class-2/
URL:https://healthyuncg.uncg.edu/event/employee-cooking-demonstration-class/
LOCATION:Stone Building\, 319 College Avenue\, Greensboro\, North Carolina\, 27412
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260227T113000
DTEND;TZID=America/New_York:20260227T130000
DTSTAMP:20260218T170317Z
CREATED:20260112T180135Z
LAST-MODIFIED:20260218T170317Z
UID:10000579-1772191800-1772197200@healthyuncg.uncg.edu
SUMMARY:Women’s Table Talk: Beyond Body Positive with Janet Boseovski\, PhD & Ashleigh Gallagher\, PhD
DESCRIPTION:Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk exploring body image\, self-worth\, and wellbeing beyond body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski\, PhD\, and Ashleigh Gallagher\, PhD\, this inclusive conversation welcomes anyone interested in helping young girls build a healthier body image\, to connect and reflect over lunch. \nThis event is open to UNCG faculty\, staff and students. We welcome anyone\, especially those who influence and support young women—mothers\, caregivers\, mentors\, professionals\, and advocates—to join this important conversation. \nDate: February 27Time: 11:30 AM – 1:00 PM\nLocation: Stone Building 219 (Edwards Lounge)Lunch will be provided\nREGISTER HERE: https://workshops.uncg.edu/event/womens-table-talk-beyond-body-positive-with-janet-boseovski-phd-ashleigh-gallagher-phd/
URL:https://healthyuncg.uncg.edu/event/womens-table-talk-beyond-body-positive-with-janet-boseovski-phd-ashleigh-gallagher-phd/
LOCATION:Stone Building\, 319 College Avenue\, Greensboro\, North Carolina\, 27412
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T110000
DTEND;TZID=America/New_York:20260226T120000
DTSTAMP:20260112T174234Z
CREATED:20260112T174234Z
LAST-MODIFIED:20260112T174234Z
UID:10000575-1772103600-1772107200@healthyuncg.uncg.edu
SUMMARY:Feed Your Brain & Heart: The Everyday Power of Healthy Fats with Christie\,RD
DESCRIPTION:This class offers a deep dive into seeds\, nuts\, and healthy fats. We will explore the immense health properties of these fats as well as learn culinary skills and storage techniques to maximize their benefits. Improve your blood pressure\, heart and brain health by properly including healthy fats daily! \nThursday\, February 26th at 11:00 AM – 12:00 PM \nVirtual – Register Here
URL:https://healthyuncg.uncg.edu/event/feed-your-brain-heart-the-everyday-power-of-healthy-fats-with-christierd/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260220T090000
DTEND;TZID=America/New_York:20260220T170000
DTSTAMP:20260112T165533Z
CREATED:20260112T165533Z
LAST-MODIFIED:20260112T165533Z
UID:10000570-1771578000-1771606800@healthyuncg.uncg.edu
SUMMARY:Faculty and Staff E-Sports Day
DESCRIPTION:Take a break\, decompress\, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs\, 3 console bays\, and virtual reality play\, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. \nEnjoy open play throughout the day or join our competition play from 3–5 p.m. for a little friendly rivalry. \nUNCG Faculty/Staff ID required.\nSign-up is encouraged for competition play\, but walk-ins are always welcome! \nSign Up Form \nCome play\, connect\, and recharge—you’ve earned it! \nMoran Commons (Room 109\, 1st level)
URL:https://healthyuncg.uncg.edu/event/faculty-and-staff-e-sports-day-2/2026-02-20/
LOCATION:Moran Commons\, 1400 Spring Garden Street\, Greensboro\,\, NC\, 27412\, United States
END:VEVENT
END:VCALENDAR