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X-WR-CALDESC:Events for HealthyUNCG
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DTSTART;TZID=America/New_York:20270205T120500
DTEND;TZID=America/New_York:20270205T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000617-1801829100-1801831500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-05/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270212T120500
DTEND;TZID=America/New_York:20270212T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000618-1802433900-1802436300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-12/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270219T120500
DTEND;TZID=America/New_York:20270219T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000619-1803038700-1803041100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-19/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270226T120500
DTEND;TZID=America/New_York:20270226T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000620-1803643500-1803645900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-26/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270305T120500
DTEND;TZID=America/New_York:20270305T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000621-1804248300-1804250700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-05/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270312T120500
DTEND;TZID=America/New_York:20270312T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000622-1804853100-1804855500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-12/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270319T120500
DTEND;TZID=America/New_York:20270319T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000623-1805457900-1805460300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-19/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T120500
DTEND;TZID=America/New_York:20270326T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000624-1806062700-1806065100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-26/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270402T120500
DTEND;TZID=America/New_York:20270402T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000625-1806667500-1806669900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-02/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270409T120500
DTEND;TZID=America/New_York:20270409T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000626-1807272300-1807274700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-09/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270416T120500
DTEND;TZID=America/New_York:20270416T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000627-1807877100-1807879500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-16/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270423T120500
DTEND;TZID=America/New_York:20270423T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000628-1808481900-1808484300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-23/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270430T120500
DTEND;TZID=America/New_York:20270430T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000629-1809086700-1809089100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-30/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270507T120500
DTEND;TZID=America/New_York:20270507T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000630-1809691500-1809693900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-05-07/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270514T120500
DTEND;TZID=America/New_York:20270514T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000631-1810296300-1810298700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-05-14/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270521T120500
DTEND;TZID=America/New_York:20270521T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000632-1810901100-1810903500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-05-21/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270528T120500
DTEND;TZID=America/New_York:20270528T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000633-1811505900-1811508300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-05-28/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270604T120500
DTEND;TZID=America/New_York:20270604T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000634-1812110700-1812113100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-06-04/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270611T120500
DTEND;TZID=America/New_York:20270611T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000635-1812715500-1812717900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-06-11/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270618T120500
DTEND;TZID=America/New_York:20270618T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000636-1813320300-1813322700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-06-18/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270625T120500
DTEND;TZID=America/New_York:20270625T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000637-1813925100-1813927500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-06-25/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270702T120500
DTEND;TZID=America/New_York:20270702T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000638-1814529900-1814532300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-07-02/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270709T120500
DTEND;TZID=America/New_York:20270709T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000639-1815134700-1815137100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-07-09/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270716T120500
DTEND;TZID=America/New_York:20270716T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000640-1815739500-1815741900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-07-16/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270723T120500
DTEND;TZID=America/New_York:20270723T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000641-1816344300-1816346700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-07-23/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270730T120500
DTEND;TZID=America/New_York:20270730T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000642-1816949100-1816951500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-07-30/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270806T120500
DTEND;TZID=America/New_York:20270806T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000643-1817553900-1817556300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-08-06/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270813T120500
DTEND;TZID=America/New_York:20270813T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000644-1818158700-1818161100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-08-13/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270820T120500
DTEND;TZID=America/New_York:20270820T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000645-1818763500-1818765900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-08-20/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270827T120500
DTEND;TZID=America/New_York:20270827T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000646-1819368300-1819370700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-08-27/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
END:VCALENDAR