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X-WR-CALNAME:HealthyUNCG
X-ORIGINAL-URL:https://healthyuncg.uncg.edu
X-WR-CALDESC:Events for HealthyUNCG
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T120000
DTEND;TZID=America/New_York:20251009T130000
DTSTAMP:20260502T020347
CREATED:20250918T161551Z
LAST-MODIFIED:20250918T161551Z
UID:10000544-1760011200-1760014800@healthyuncg.uncg.edu
SUMMARY:Caregiving Support Network: Guiding Care Givers through Life's Most Important Transitions
DESCRIPTION:Caring for a loved one through life’s transitions can be overwhelming. Join the Caregiving Support Network for a compassionate conversation with Jodi Kolada\, Director of Caregiver Outreach at Wellspring Solutions\, and Risa Hanau\, Clinical Community Educator at AuthoraCare. They will provide guidance and support as we discuss important caregiving topics—including end-of-life care\, hospice\, and palliative care—while offering resources to help you feel less alone on this journey.
URL:https://healthyuncg.uncg.edu/event/caregiving-support-network-guiding-care-givers-through-lifes-most-important-transitions/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T123000
DTEND;TZID=America/New_York:20251006T124500
DTSTAMP:20260502T020347
CREATED:20250918T171059Z
LAST-MODIFIED:20250918T171059Z
UID:10000548-1759753800-1759754700@healthyuncg.uncg.edu
SUMMARY:Mindful Mondays-short mid day meditations live on Teams or recording posted on socials/website later.
DESCRIPTION:Start your week with calm and clarity! Join HealthyUNCG for a brief guided meditation designed to help you reset\, recharge\, and set a positive tone for the workweek ahead.
URL:https://healthyuncg.uncg.edu/event/mindful-mondays-short-mid-day-meditations-live-on-teams-or-recording-posted-on-socials-website-later/2025-10-06/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T120000
DTEND;TZID=America/New_York:20250923T130000
DTSTAMP:20260502T020347
CREATED:20250909T200201Z
LAST-MODIFIED:20250909T215709Z
UID:10000543-1758628800-1758632400@healthyuncg.uncg.edu
SUMMARY:Healthy Aging Q&A with Dr. Chantelle Caro
DESCRIPTION:Dr. Chantelle Caro\, a Gerontologist at UNCG\, specializes in aging across the life course. Join us for an engaging Q&A session where Dr. Caro will explore a range of topics related to healthy aging. Participants will also have the opportunity to submit questions anonymously throughout the discussion. \nPlease register at the link below!\nhttps://events.teams.microsoft.com/event/e4339b79-1f55-4f56-a623-26ab4b93d6d5@73e15cf5-5dbb-46af-a862-753916269d73
URL:https://healthyuncg.uncg.edu/event/healthy-aging-qa-with-dr-chantelle-caro/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250919T110000
DTEND;TZID=America/New_York:20250919T120000
DTSTAMP:20260502T020347
CREATED:20250904T203338Z
LAST-MODIFIED:20250904T203436Z
UID:10000542-1758279600-1758283200@healthyuncg.uncg.edu
SUMMARY:Successful Snacking with Christie\, RD
DESCRIPTION:Virtual Session\, 11 – 12pm.\nWe all love snacks\, but too often they are the downfall to healthy eating. Learn how to meet your crunchy\, salty\, and sweet cravings in nutritionally safe ways. Also learn how to time your snacks to improve your outcomes and fitness goals. If you love snacking\, this class is a must. If not\, your snacking may be a bust! \nPlease RSVP: https://intakeq.com/booking/2zVaXJ?locationId=24 \nNutrition classes and services are available at no cost to you through the Aetna/NC State Health Plan.
URL:https://healthyuncg.uncg.edu/event/successful-snacking-with-christie-rd/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/09/3a4d5890-e704-2858-654e-dae9b0357ef7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T110000
DTEND;TZID=America/New_York:20250916T130000
DTSTAMP:20260502T020347
CREATED:20250904T171252Z
LAST-MODIFIED:20250904T171252Z
UID:10000541-1758020400-1758027600@healthyuncg.uncg.edu
SUMMARY:Scent-sational Wellness: DIY Aromatherapy for Mind & Body
DESCRIPTION:Drop into Ferguson 249 anytime between 11:00 a.m. and 1:00 p.m. to create your own personalized aromatherapy product—choose from an inhaler\, roller ball\, or sachet designed to support relaxation\, energy\, sleep\, or even allergy or headache relief. While you’re here\, take a tour of the UNCG Decompression/Sensory Room and discover a space designed to help you reset and recharge
URL:https://healthyuncg.uncg.edu/event/scent-sational-wellness-diy-aromatherapy-for-mind-body/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC 27412 United States
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/09/Pink-Torn-Did-You-Know-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T110000
DTEND;TZID=America/New_York:20250828T120000
DTSTAMP:20260502T020347
CREATED:20250619T160601Z
LAST-MODIFIED:20250619T160601Z
UID:10000540-1756378800-1756382400@healthyuncg.uncg.edu
SUMMARY:Quick Meals At Home
DESCRIPTION:A need for convenience is the number one obstacle to healthy living. If you want to cook more at home and stop dining out\, this class will help you succeed. Learn how to stock your kitchen for success and prepare quick and balanced meals using a variety of cooking methods. Join us for quick and healthy cooking 101 and revive your dinner table\, health\, and budget in minutes! \nNutrition workshops are led by Christie\, RD. https://christierd.com/ \nAll nutrition workshops and services are fully covered (100%) by the Aetna State Health Plan for members\, regardless of which plan you are enrolled in. While you will be asked to provide your insurance information during registration\, you will not be charged for any workshops or services.
URL:https://healthyuncg.uncg.edu/event/quick-meals-at-home/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://healthyuncg.uncg.edu/wp-content/uploads/2025/06/class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T110000
DTEND;TZID=America/New_York:20250718T120000
DTSTAMP:20260502T020347
CREATED:20250619T160059Z
LAST-MODIFIED:20250619T160059Z
UID:10000539-1752836400-1752840000@healthyuncg.uncg.edu
SUMMARY:Nutrition and Lifestyle Strategies for Sound Sleep
DESCRIPTION:Despite abundant evidence that sound sleep is foundational to good health\, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. You will also be equipped with the proper tools to combat age and lifestyle-related sleep decline. Regain your focus and vitality with lifestyle strategies for sound sleep. \nNutrition workshops are led by Christie\, RD. https://christierd.com/ \nAll nutrition workshops and services are fully covered (100%) by the Aetna State Health Plan for members\, regardless of which plan you are enrolled in. While you will be asked to provide your insurance information during registration\, you will not be charged for any workshops or services.
URL:https://healthyuncg.uncg.edu/event/nutrition-and-lifestyle-strategies-for-sound-sleep/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/06/Nutrition-for-Sound-Sleep-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T090000
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20260502T020347
CREATED:20250421T154105Z
LAST-MODIFIED:20250421T154427Z
UID:10000538-1745571600-1745578800@healthyuncg.uncg.edu
SUMMARY:Coffee and a Climb
DESCRIPTION:UNCG Faculty & Staff — Let’s Coffee & Climb!Stop by  for a relaxed and energizing morning of connection\, caffeine\, and climbing! \n🗓 April 25🕘 9–11 AM\, floating📍 Outdoor Adventures – 1st Floor\, Kaplan Center \nMeet colleagues\, sip some fresh coffee\, and challenge yourself on the climbing wall—all in good fun. No membership or experience necessary! Bring your Spartan ID and let the the front desk know you are here for the event! \n✨ Coffee and gear are on us!
URL:https://healthyuncg.uncg.edu/event/coffee-and-a-climb/
LOCATION:UNCG Kaplan Center for Wellness Outdoor Adventures\, 1301 W Gate City Blvd\, Greensboro\, NC\, 27402
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/04/Faculty-Staff-CC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250424T110000
DTEND;TZID=America/New_York:20250424T120000
DTSTAMP:20260502T020347
CREATED:20250325T165116Z
LAST-MODIFIED:20250331T171044Z
UID:10000531-1745492400-1745496000@healthyuncg.uncg.edu
SUMMARY:Manifesting Health Through Mid-life Transitions
DESCRIPTION:Anyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically\, emotionally\, and relationally during midlife and how our health is impacted. Our dietitian will help you learn strategies to traverse the years from 40-65 without losing your joy\, your peace\, or your health. \nMust pre-register to be sent the link to attend: https://christierd.com/classes/maintaining-health-through-midlife-transitions/ \nNutrition workshops are led by registered dietitians with Christie\, RD. All nutrition consultations and classes are covered at 100% by UNCG’s health insurance through Aetna State Health Plan.
URL:https://healthyuncg.uncg.edu/event/manifesting-health-through-mid-life-transitions/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/03/Website-logos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T130000
DTEND;TZID=America/New_York:20250423T140000
DTSTAMP:20260502T020347
CREATED:20250421T120909Z
LAST-MODIFIED:20250421T120909Z
UID:10000537-1745413200-1745416800@healthyuncg.uncg.edu
SUMMARY:The Power of Play (Sense and Grow Series)
DESCRIPTION:Join us for an interactive\, hands on\, sensory play and child development series\, educating on the importance of sensory play and your child’s developmental needs!\nEach session will have a “make and take” component for you to take home\, utilize and enjoy! \nWHO:\nParents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \nSession 1: Sense the Space\nApril 2nd 1-2 pm Ferguson 249 Sensory Lab\nLearn about the importance of surrounding spaces and incorporating senses (colors\, textures\, lighting\, and more!) \nSession 2:Natures Classroom\nApril 8th\, 12-1pm Ferguson 249 Outside Area\nLearn about how nature and the environment help to educate children and can influence their development!\nLearn about toys\, games\, and more that help with cognitive and fine motor development. \nSession 3: The Power of Play\nApril 23rd\, 1-2 pm Ferguson 249 \nLearn about toys\, games\, and more that help with cognitive and fine motor development. \nSeries presented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development. \nBeverages and snacks provided \nPreferred but not required to attend all sessions \nA special thank you to the UNCG Department of Community and Therapeutic Recreation for their valued partnership with HealthyUNCG and their generous support in providing access to the Sensory Lab for UNCG employee wellness opportunities.
URL:https://healthyuncg.uncg.edu/event/the-power-of-play-sense-and-grow-series/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC 27412 United States
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/04/Sense-and-Grow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T110000
DTEND;TZID=America/New_York:20250416T130000
DTSTAMP:20260502T020347
CREATED:20250325T184104Z
LAST-MODIFIED:20250331T171124Z
UID:10000533-1744801200-1744808400@healthyuncg.uncg.edu
SUMMARY:Pet Therapy with Pet Partners
DESCRIPTION:Need a break from the workday? Come relax and recharge with friendly\, certified therapy dogs with NC Pet Partners! Spending time with animals has been shown to reduce stress\, boost mood\, and promote overall well-being. \nDrop in to Ferguson 249 for some tail wags\, cuddles\, and stress relief! No registration required—just bring yourself and enjoy the pawsitive vibes. \nNorth Carolina Pet Partners® (NCPP) is a Community Partner of Pet Partners®. Pet Partners is the leader in demonstrating and promoting positive human-animal interaction to improve the physical\, emotional\, and psychological lives of those we serve. \n 
URL:https://healthyuncg.uncg.edu/event/pet-therapy-with-pet-partners/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC 27412 United States
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/03/Website-logos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T130000
DTEND;TZID=America/New_York:20250408T140000
DTSTAMP:20260502T020347
CREATED:20250325T163908Z
LAST-MODIFIED:20250325T164231Z
UID:10000530-1744117200-1744120800@healthyuncg.uncg.edu
SUMMARY:Sense and Grow Series: The Power of Play
DESCRIPTION:Join us for a sensory play and child development series\, educating on the importance of sensory play and your child’s developmental needs! \n\n\n\nWHO: Parents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \n\n\n\nSession 1: Sense the Space April 2nd\, 1 – 2 pm\, Ferguson 249 Sensory Room Learn about the importance of surrounding spaces and incorporating senses (colors\, textures\, lighting\, and more!) \n\n\n\nSession 2: The Power of Play April 8th\, 1-2 pm Ferguson 249 Sensory Workshop Room Learn about toys\, games\, and more that help with cognitive and fine motor development. \n\n\n\nSession 3: Natures Classroom\, TBD Learn about how nature and the environment help to educate children and can influence their development! \n\n\n\nBeverages and snacks provided \n\n\n\n*Preferred but not required to attend all sessions RSVP HERE \n\n\n\nPresented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development.
URL:https://healthyuncg.uncg.edu/event/sense-and-grow-series-the-power-of-play/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC 27412 United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250407T113000
DTEND;TZID=America/New_York:20250407T130000
DTSTAMP:20260502T020347
CREATED:20250325T165938Z
LAST-MODIFIED:20250331T195748Z
UID:10000532-1744025400-1744030800@healthyuncg.uncg.edu
SUMMARY:Women's Table Talk: Cultivating Healthy Relationships
DESCRIPTION:Join HealthyUNCG and the Center for Women’s Health and Wellness for an inspiring Women’s Table Talk & Luncheon focused on the evolution of relationships throughout life.  \nOur expert panelists will share insights and resources available both on campus and in the community\, fostering open conversations about building strong\, supportive connections. \nThis engaging event is designed to spark meaningful dialogue\, inspire new relationships\, and highlight the importance of nurturing oneself throughout the process. \nEnjoy lunch\, connect with others\, and be part of a powerful discussion that celebrates the strength and resilience of women in all stages of life. Let’s grow together! \nOpen to faculty\, staff\, and students. Please RSVP for lunch: https://workshops.uncg.edu/event/womens-table-talk-cultivating-healthy-relationships/ \nPanelists:\nJodi Kolada\, Director of Caregiver Outreach\, Wellspring Solutions\nDr. Jennifer Deaton\, Assistant Professor\, UNCG Department of Counseling and Educational Development
URL:https://healthyuncg.uncg.edu/event/womens-table-talk/
LOCATION:Nursing and Instructional Building\, 1007 Walker Avenue\, Greensboro\, NC
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/03/Website-logos-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T070000
DTEND;TZID=America/New_York:20250404T160000
DTSTAMP:20260502T020347
CREATED:20250328T185605Z
LAST-MODIFIED:20250328T190333Z
UID:10000536-1743750000-1743782400@healthyuncg.uncg.edu
SUMMARY:UNCG Fac/Staff Rock Climbing at Pilot Mountain
DESCRIPTION:Friday\, April 4th head to Pilot Mountain State Park with UNCG’s Outdoor Adventures for a day of rock climbing! Trips are beginner friendly so if you have ever wanted to try outdoor rock climbing\, this is your time! \nCost: $35 (includes transportation\, food\, equipment\, and instruction)\nTime: 7am – 4pm \nYou do not have to be a Kaplan member to attend! Just come to Outdoor Adventures in the Kaplan Center and they will get you registered!
URL:https://healthyuncg.uncg.edu/event/uncg-fac-staff-rock-climbing-at-pilot-mountain/
LOCATION:UNCG Kaplan Center for Wellness Outdoor Adventures\, 1301 W Gate City Blvd\, Greensboro\, NC\, 27402
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/03/Website-logos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T130000
DTEND;TZID=America/New_York:20250402T140000
DTSTAMP:20260502T020347
CREATED:20250325T163530Z
LAST-MODIFIED:20250331T170955Z
UID:10000529-1743598800-1743602400@healthyuncg.uncg.edu
SUMMARY:Sense and Grow Series: Sense the Space
DESCRIPTION:Join us for a sensory play and child development series\, educating on the importance of sensory play and your child’s developmental needs! \n\n\n\nWHO: Parents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. \n\n\n\nSession 1: Sense the Space April 2nd\, 1 – 2 pm\, Ferguson 249 Sensory Room Learn about the importance of surrounding spaces and incorporating senses (colors\, textures\, lighting\, and more!) \n\n\n\nSession 2: The Power of Play April 8th\, 1- 2 pm\, Ferguson 249 Sensory Workshop Room Learn about toys\, games\, and more that help with cognitive and fine motor development. \n\n\n\nSession 3: Natures Classroom TBD Learn about how nature and the environment help to educate children and can influence their development! \n\n\n\nBeverages and snacks provided \n\n\n\n*Preferred but not required to attend all sessions RSVP HERE \n\n\n\nPresented by Savannah Overman. Savannah is a current MPH student and HealthyUNCG intern graduating in May. Savannah is excited to combine her undergraduate experience in Human Development and Family Studies focused in Child Life with her new Public Health background for this series on sensory play and child development.
URL:https://healthyuncg.uncg.edu/event/sense-and-grow-series-sense-the-space/
LOCATION:Ferguson Building\, 524 Highland Ave\, Greensboro\, NC 27412 United States
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/03/Website-logos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T110000
DTEND;TZID=America/New_York:20250321T120000
DTSTAMP:20260502T020347
CREATED:20250320T164731Z
LAST-MODIFIED:20250320T165025Z
UID:10000001-1742554800-1742558400@healthyuncg.uncg.edu
SUMMARY:Nutrition For Optimal Health
DESCRIPTION:In this ‘smart’ nutrition class you will understand how certain foods meet the 5 pillars of optimal health – protecting cells\, repairing cells\, normalizing blood sugars\, boosting immunity\, and squelching inflammation. We will explore the benefits of a variety of nutrient-dense foods and see how they optimize your health. Cooking videos will be included to see how to incorporate these foods into your daily meal planning. If optimal health is your goal\, this class is a must!
URL:https://healthyuncg.uncg.edu/event/nutrition-for-optimal-health/
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2025/03/Screenshot-2025-03-20-at-12.44.28 PM.png
END:VEVENT
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