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X-WR-CALDESC:Events for HealthyUNCG
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DTSTART;TZID=America/New_York:20271015T120500
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DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
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UID:10000653-1823601900-1823604300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-10-15/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
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DTSTART;TZID=America/New_York:20271022T120500
DTEND;TZID=America/New_York:20271022T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000654-1824206700-1824209100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-10-22/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271029T120500
DTEND;TZID=America/New_York:20271029T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000655-1824811500-1824813900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-10-29/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271105T120500
DTEND;TZID=America/New_York:20271105T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000656-1825416300-1825418700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-11-05/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271112T120500
DTEND;TZID=America/New_York:20271112T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000657-1826021100-1826023500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-11-12/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271119T120500
DTEND;TZID=America/New_York:20271119T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000658-1826625900-1826628300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-11-19/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271126T120500
DTEND;TZID=America/New_York:20271126T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000659-1827230700-1827233100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-11-26/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271203T120500
DTEND;TZID=America/New_York:20271203T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000660-1827835500-1827837900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-12-03/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
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