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X-WR-CALNAME:HealthyUNCG
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X-WR-CALDESC:Events for HealthyUNCG
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DTSTART;TZID=America/New_York:20261002T120500
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DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
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UID:10000599-1790942700-1790945100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-02/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T120000
DTEND;TZID=America/New_York:20261006T140000
DTSTAMP:20260908T152114Z
CREATED:20260908T152114Z
LAST-MODIFIED:20260908T152114Z
UID:10000596-1791288000-1791295200@healthyuncg.uncg.edu
SUMMARY:Aromatherapy Workshop
DESCRIPTION:Breathe\, Blend & Unwind: A Personalized Aromatherapy Workshop\nTake a moment to slow down\, breathe deeply\, and create something uniquely yours! In this hands-on aromatherapy workshop\, you’ll learn about the basics of essential oils and explore scents that can complement your personal wellness routine. \nThen\, get creative and make your own personalized aromatherapy rollerball\, room or body spray\, and personal inhaler. Choose from a variety of essential oils and create blends designed around what you’re looking for—from relaxation and stress relief to energy\, focus\, seasonal comfort\, and immune support. \nWhether you’re new to essential oils or already have a favorite blend\, you’ll leave with your own custom creations and ideas for incorporating aromatherapy into your everyday self-care routine. \nCome blend\, breathe\, and take a little wellness with you!
URL:https://healthyuncg.uncg.edu/event/aromatherapy-workshop/
LOCATION:EUC Dail Room\, 507 Stirling Street\, Greensboro\, NC\, 27282\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T120500
DTEND;TZID=America/New_York:20261009T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000600-1791547500-1791549900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-09/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T100000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20261007T171044Z
CREATED:20261007T170637Z
LAST-MODIFIED:20261007T171044Z
UID:10000667-1791626400-1791648000@healthyuncg.uncg.edu
SUMMARY:Employee and Family Wellness Day @ Kaplan Center
DESCRIPTION:HealthyUNCG\, in collaboration with RecWell\, invites all UNCG Faculty/Staff and their families to Employee and Family Wellness Day on Saturday\, October 10th and Employees Only Wellness Day on Tuesday\, October 13th! This is a fun\, free opportunity to explore the Leonard J. Kaplan Center for Wellness\, try new activities and spend quality time together—all in celebration of well-being. \nSaturday\, Oct 10th: Employee and Family Wellness day\n10 am – 4 pm\nUNCG faculty and staff and their families are invited to Employee and Family Wellness Day at the Kaplan Center for Recreation and Wellness – no membership needed! \nExplore everything the Kaplan Center has to offer\, including workout classes\, fitness equipment\, the pool\, climbing wall\, and more! Children are encouraged to pick up a RecWell Bingo card to win prizes! \nFree parking will be available all day in Lot 49 (corner of Gate City and Neal Street). \nPlease visit our site for more information!
URL:https://healthyuncg.uncg.edu/event/employee-and-family-wellness-day-kaplan-center/
LOCATION:UNCG Kaplan Center for Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T060000
DTEND;TZID=America/New_York:20261013T200000
DTSTAMP:20261007T171008Z
CREATED:20261007T171008Z
LAST-MODIFIED:20261007T171008Z
UID:10000668-1791871200-1791921600@healthyuncg.uncg.edu
SUMMARY:Employee Wellness Day at Kaplan Center
DESCRIPTION:Tuesday\, Oct 13th: Employee Wellness Day\n6:00 am – 8:00 pm\nThis day is for UNCG Employees Only! Come see everything the Kaplan Center for Recreation and Wellness has to offer – no membership needed! \nEnjoy the fitness equipment\, courts\, pool\, hydro massage chairs\, and more! \nFree parking will be available all day in Lot 49 (corner of Gate City and Neal Street). \nMore information can be found on our webpage!
URL:https://healthyuncg.uncg.edu/event/employee-wellness-day-at-kaplan-center/
LOCATION:UNCG Kaplan Center for Wellness\, 1301 W Gate City Blvd\, Greensboro\, NC\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T120500
DTEND;TZID=America/New_York:20261016T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000601-1792152300-1792154700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-16/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T150000
DTEND;TZID=America/New_York:20261019T160000
DTSTAMP:20261015T134759Z
CREATED:20261015T134759Z
LAST-MODIFIED:20261015T134759Z
UID:10000671-1792422000-1792425600@healthyuncg.uncg.edu
SUMMARY:Campus Walking Tour
DESCRIPTION:Join us for our guided walking tour designed just for UNCG employees. Along the way\, we’ll make plenty of stops to learn about the history\, stories\, traditions\, and interesting details behind some of UNCG’s most notable buildings and spaces. You may even discover something about campus you never knew! \nThis is a casual opportunity to get moving\, connect with colleagues\, and learn more about the place we call work and home.\nThe 45 minute tour is designed as a walking experience\, with frequent stops along the way. \nAccommodations are available for employees for whom walking is not accessible. Please let us know when registering so we can make sure everyone can participate. \nMonday\, October 19th\n3:00 PM\nMeet at the Bell Tower\, corner of College Ave and Spring Garden St. \nCome curious\, wear comfortable shoes\, and rediscover UNCG! \nBrought to you by HealthyUNCG\, UNCG Staff Senate\, and UNCG Human Resources
URL:https://healthyuncg.uncg.edu/event/campus-walking-tour/
LOCATION:Bell Tower\, corner of Spring Garden St and College Ave
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T110000
DTEND;TZID=America/New_York:20261021T120000
DTSTAMP:20261008T180124Z
CREATED:20261008T180124Z
LAST-MODIFIED:20261008T180124Z
UID:10000669-1792580400-1792584000@healthyuncg.uncg.edu
SUMMARY:Brain Health at Work: Get Moving for Your Brain
DESCRIPTION:What’s good for your body can also be good for your brain! \nJoin HealthyUNCG for the next session in our Brain Health @ Work webinar series as we explore the powerful connection between physical activity and brain health. \nWe are excited to welcome special guests Dr. Jenny Etnier and Dr. Anne Brady\, who will share some of the latest research on how physical activity can influence cognitive function\, brain health\, and the prevention or slowing of cognitive decline. \nTogether\, we’ll explore what the research tells us about movement and the brain\, how much activity may be beneficial\, and practical ways to incorporate more movement into our everyday lives. \nWhether you’re already active or looking for simple ways to get moving\, this session will offer research-based information and ideas you can put into practice. \nMove your body. Challenge your brain. Support your health. Join us and learn why getting moving may be one of the best things you can do for your brain! \nOctober 21 @ 11:00 am – 12:00 pm on Teams
URL:https://healthyuncg.uncg.edu/event/brain-health-at-work-get-moving-for-your-brain/
LOCATION:Virtual – Teams
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T110000
DTEND;TZID=America/New_York:20261022T120000
DTSTAMP:20261015T140828Z
CREATED:20261015T140828Z
LAST-MODIFIED:20261015T140828Z
UID:10000672-1792666800-1792670400@healthyuncg.uncg.edu
SUMMARY:Nutrition for Optimal Metabolism
DESCRIPTION:This unique class explores the physiology of metabolism and lifestyle factors that impact our body’s ability to efficiently utilize fuel\, a key factor in weight management. We will examine how foods and lifestyle factors impact metabolism and offer suggestions for eating well while maximizing metabolic function\, a process that normally declines with age. \nVirtual Event – Registration Required: https://christierd.com/classes/nutrition-for-optimal-metabolism/
URL:https://healthyuncg.uncg.edu/event/nutrition-for-optimal-metabolism/
LOCATION:Virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261022T120000
DTEND;TZID=America/New_York:20261022T123000
DTSTAMP:20261008T180331Z
CREATED:20260908T174916Z
LAST-MODIFIED:20261008T180331Z
UID:10000670-1792670400-1792672200@healthyuncg.uncg.edu
SUMMARY:500 Fist Bumps Info Session
DESCRIPTION:UNCG’s 500 Fist Bump Connection Challenge is all about one simple idea: small acts of connection can make a big difference. \nWhether you’re a UNCG student\, employee\, or campus group\, you can be part of the movement! Learn how 500 Fist Bumps can help create moments of kindness\, gratitude\, encouragement\, and belonging throughout our campus community. \nWant to get started? Explore the challenge\, learn how it works\, request your 500 Fist Bump Connection Coins\, or find out how your group or department can become a 500 Fist Bump Department. \nOne fist bump. One moment of connection. One reminder: You Belong Here. \nReady to get started? Join our 20 minute info session!
URL:https://healthyuncg.uncg.edu/event/500-fist-bumps-info-session/2026-10-22/
LOCATION:Virtual – Teams
ATTACH;FMTTYPE=image/png:https://healthyuncg.uncg.edu/wp-content/uploads/2026/03/500-FB-LOGO.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T120500
DTEND;TZID=America/New_York:20261023T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000602-1792757100-1792759500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-23/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261028T113000
DTEND;TZID=America/New_York:20261028T130000
DTSTAMP:20260925T131517Z
CREATED:20260925T131517Z
LAST-MODIFIED:20260925T131517Z
UID:10000593-1793187000-1793192400@healthyuncg.uncg.edu
SUMMARY:Women's Table Talk
DESCRIPTION:Women’s Table Talks is an initiative of HealthyUNCG and the UNCG Center for Women’s Health and Wellness. It brings UNCG women\, faculty\, staff\, and students\, together to explore topics related to women’s health and well-being\, while building community and connection.\n\nFor this luncheon\, we will be exploring how social connection in the workplace can support women’s well-being. Together\, we’ll discuss the value of building supportive relationships\, fostering a sense of belonging\, and creating opportunities for connection at work.\n\nWhen: October 28th\nTime: 11:30am-1:00pm\nLocation: Nursing and Instructional Building Room 124 \n\nComplimentary lunch is provided for those who register.\nPlease Register Here: https://workshops.uncg.edu/event/womens-table-talk/\n\nWe hope you’ll join us!
URL:https://healthyuncg.uncg.edu/event/womens-table-talk-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T120500
DTEND;TZID=America/New_York:20261030T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000603-1793361900-1793364300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-30/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
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