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X-WR-CALDESC:Events for HealthyUNCG
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DTSTART;TZID=America/New_York:20261113T120500
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UID:10000605-1794571500-1794573900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-13/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
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DTSTART;TZID=America/New_York:20261118T120000
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UID:10000673-1795003200-1795006800@healthyuncg.uncg.edu
SUMMARY:Brain Health at Work: Feed Your Brain
DESCRIPTION:Join us for Session 3 of our Brain Health at Work series\, focused on Feeding Your Brain. Amy Moyer\, nutrition faculty member and registered dietitian\, will introduce the MIND diet and explore how nutrition can support cognitive health.
URL:https://healthyuncg.uncg.edu/event/brain-health-at-work-feed-your-brain/
LOCATION:Virtual – Teams
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DTSTART;TZID=America/New_York:20261118T120000
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DTSTAMP:20261110T170807Z
CREATED:20261110T170807Z
LAST-MODIFIED:20261110T170807Z
UID:10000675-1795003200-1795006800@healthyuncg.uncg.edu
SUMMARY:Brain Health at Work: Feed Your Brain
DESCRIPTION:Join us for Session 3 of our Brain Health at Work series: Feed Your Brain. UNCG Nutrition Faculty member Amy Moyer\, director of UNCG’s Culinary Medicine Program\, will join us to discuss the MIND diet and how healthy eating can support brain health.
URL:https://healthyuncg.uncg.edu/event/brain-health-at-work-feed-your-brain-2/
LOCATION:Virtual – Teams
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T110000
DTEND;TZID=America/New_York:20261119T120000
DTSTAMP:20261102T161624Z
CREATED:20261102T161537Z
LAST-MODIFIED:20261102T161624Z
UID:10000674-1795086000-1795089600@healthyuncg.uncg.edu
SUMMARY:Monthly Nutrition Webinar: Gut Health
DESCRIPTION:This vital class on gut health will explore 4 key topics. We will identify three gut problems underlying many health concerns; understand the role diet\, supplements\, and lifestyle play in gut health; learn about food sources that harm and promote gut health; and gain confidence in the preparation of foods for optimal gut function.  Don’t miss your opportunity to enhance your health and well-being by improving your gut!  \nMust register for this webinar: https://christierd.com/services/classes/
URL:https://healthyuncg.uncg.edu/event/monthly-nutrition-webinar-gut-health/
LOCATION:Virtual
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DTSTART;TZID=America/New_York:20261120T120500
DTEND;TZID=America/New_York:20261120T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000606-1795176300-1795178700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-20/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T120500
DTEND;TZID=America/New_York:20261127T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000607-1795781100-1795783500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-27/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
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