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DTSTART;TZID=America/New_York:20260918T120500
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DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000597-1789733100-1789735500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-09-18/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120500
DTEND;TZID=America/New_York:20260925T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000598-1790337900-1790340300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-09-25/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T120500
DTEND;TZID=America/New_York:20261002T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000599-1790942700-1790945100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-02/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T120500
DTEND;TZID=America/New_York:20261009T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000600-1791547500-1791549900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-09/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T120500
DTEND;TZID=America/New_York:20261016T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000601-1792152300-1792154700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-16/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T120500
DTEND;TZID=America/New_York:20261023T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000602-1792757100-1792759500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-23/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T120500
DTEND;TZID=America/New_York:20261030T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000603-1793361900-1793364300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-10-30/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T120500
DTEND;TZID=America/New_York:20261106T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000604-1793966700-1793969100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-06/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T120500
DTEND;TZID=America/New_York:20261113T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000605-1794571500-1794573900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-13/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T120500
DTEND;TZID=America/New_York:20261120T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000606-1795176300-1795178700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-20/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T120500
DTEND;TZID=America/New_York:20261127T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000607-1795781100-1795783500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-11-27/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T120500
DTEND;TZID=America/New_York:20261204T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000608-1796385900-1796388300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-12-04/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T120500
DTEND;TZID=America/New_York:20261211T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000609-1796990700-1796993100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-12-11/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T120500
DTEND;TZID=America/New_York:20261218T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000610-1797595500-1797597900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-12-18/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T120500
DTEND;TZID=America/New_York:20261225T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000611-1798200300-1798202700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2026-12-25/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T120500
DTEND;TZID=America/New_York:20270101T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000612-1798805100-1798807500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-01-01/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T120500
DTEND;TZID=America/New_York:20270108T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000613-1799409900-1799412300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-01-08/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T120500
DTEND;TZID=America/New_York:20270115T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000614-1800014700-1800017100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-01-15/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270122T120500
DTEND;TZID=America/New_York:20270122T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000615-1800619500-1800621900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-01-22/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270129T120500
DTEND;TZID=America/New_York:20270129T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000616-1801224300-1801226700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-01-29/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T120500
DTEND;TZID=America/New_York:20270205T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000617-1801829100-1801831500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-05/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270212T120500
DTEND;TZID=America/New_York:20270212T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000618-1802433900-1802436300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-12/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270219T120500
DTEND;TZID=America/New_York:20270219T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000619-1803038700-1803041100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-19/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270226T120500
DTEND;TZID=America/New_York:20270226T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000620-1803643500-1803645900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-02-26/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270305T120500
DTEND;TZID=America/New_York:20270305T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000621-1804248300-1804250700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-05/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270312T120500
DTEND;TZID=America/New_York:20270312T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000622-1804853100-1804855500@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-12/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270319T120500
DTEND;TZID=America/New_York:20270319T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000623-1805457900-1805460300@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-19/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T120500
DTEND;TZID=America/New_York:20270326T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000624-1806062700-1806065100@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-03-26/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270402T120500
DTEND;TZID=America/New_York:20270402T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000625-1806667500-1806669900@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-02/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270409T120500
DTEND;TZID=America/New_York:20270409T124500
DTSTAMP:20260908T191124Z
CREATED:20260908T152748Z
LAST-MODIFIED:20260908T191124Z
UID:10000626-1807272300-1807274700@healthyuncg.uncg.edu
SUMMARY:Free Fitness Fridays
DESCRIPTION:Start your Friday with movement\, energy\, and a great workout!\nFitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun\, supportive small-group workout led by a certified fitness coach. \nWhether you’re brand new to exercise or a seasoned fitness enthusiast\, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving! \n📅 When: Every Friday beginning Sept 18th\, 12:05–12:45 p.m.\n📍 Location: Kinesiology Gym\, 1510 Walker Avenue (Map)\n💰 Cost: FREE for UNCG employees\n📝 Registration: Not required\, but preferred RSVP\n*Must sign waiver prior to attending! WAIVER \nWhat to Bring \n\nWater bottle\nTowel\nRubber-soled athletic shoes\n\nLocker rooms are available in the Coleman Building\, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building. \nCome as you are\, work at your own pace\, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move\, recharge\, and connect with your UNCG colleagues. \nSept 18th: Pilates for Everyone\nWhether you’re brand new to Pilates or have taken many classes\, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength\, stability\, flexibility\, balance\, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move\, strengthen\, and have fun—no Pilates experience necessary! \n 
URL:https://healthyuncg.uncg.edu/event/free-fitness-fridays/2027-04-09/
LOCATION:1510 Walker Ave.\, 1510 Walker Ave\, Greensboro\, NC\, 27412\, United States
END:VEVENT
END:VCALENDAR