Nutrition and Lifestyle Strategies for Sound Sleep

Despite abundant evidence that sound sleep is foundational to good health, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. You will also be equipped with the proper tools to combat age and lifestyle-related sleep decline. Regain your focus and vitality with lifestyle strategies for sound sleep.

Nutrition workshops are led by Christie, RD. https://christierd.com/

All nutrition workshops and services are fully covered (100%) by the Aetna State Health Plan for members, regardless of which plan you are enrolled in. While you will be asked to provide your insurance information during registration, you will not be charged for any workshops or services.