Zen Den Relaxation Program
Overview
The Zen Den program offers a range of relaxation and stress reduction activities designed to help you unwind. Let us transform your space with soothing lighting and elements of nature. From aromatic make-and-take items to soothing meditation sessions, chair yoga, calming sounds, herbal teas, and artsy painting, there’s something for everyone. Relax, unwind, and recharge in this peaceful environment, promoting mindfulness and well-being.
Book a Zen Den experience for your office or department today!
Zen Den Services
The Zen Den program services include:
- Aromatherapy – Customize an herbal sachet, oil roller, or inhaler
- Art – Paint on canvas, stones, or color a design of your choice
- Brain Games and Puzzles – Improve mental capacity and keep your brain health and fit
- Create – Engage in a tactile experience using modeling clay to produce a calming and grounding effect
- Deep Breathing and Meditation – Practice techniques to help create a sense of calm and peace
- Grounding Mat – Restore your electric balance to improve cortisol rhythm, shift nervous system, improve sleep, and more
- Herbal Tea – Taste test our warm herbal tea or ciders and learn about the benefits of each
- Mindful Movement – Gentle stretch and movement to relieve tension and increase blood flow
- Vibration Plate – Percussion therapy to enhance blood flow, improve lymphatic drainage, decrease stress hormones, and more
- Infrared Light Therapy – Wavelengths of infrared light penetrate deep into the skin, promoting healing, reducing inflammation, and enhancing cellular regeneration for various health benefits
… and many other holistic wellness items that will appeal to your senses and evoke feelings of calm and help you find your zen.
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