In this 'smart' nutrition class you will understand how certain foods meet the 5 pillars of optimal health - protecting cells, repairing cells, normalizing blood sugars, boosting immunity, and squelching inflammation. We will explore the benefits of a variety of nutrient-dense foods and see how they optimize your health. Cooking... Continue reading...
Join us for a sensory play and child development series, educating on the importance of sensory play and your child’s developmental needs! WHO: Parents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. Session 1: Sense the Space April 2nd, 1 - 2 pm, Ferguson... Continue reading...
Friday, April 4th head to Pilot Mountain State Park with UNCG's Outdoor Adventures for a day of rock climbing! Trips are beginner friendly so if you have ever wanted to try outdoor rock climbing, this is your time! Cost: $35 (includes transportation, food, equipment, and instruction) Time: 7am - 4pm... Continue reading...
Join HealthyUNCG and the Center for Women’s Health and Wellness for an inspiring Women’s Table Talk & Luncheon focused on the evolution of relationships throughout life. Our expert panelists will share insights and resources available both on campus and in the community, fostering open conversations about building strong, supportive connections.... Continue reading...
Join us for a sensory play and child development series, educating on the importance of sensory play and your child’s developmental needs! WHO: Parents and caregivers of children 0-5 years of age and faculty/staff/students interested in this topic. Session 1: Sense the Space April 2nd, 1 - 2 pm, Ferguson... Continue reading...
Need a break from the workday? Come relax and recharge with friendly, certified therapy dogs with NC Pet Partners! Spending time with animals has been shown to reduce stress, boost mood, and promote overall well-being. Drop in to Ferguson 249 for some tail wags, cuddles, and stress relief! No registration... Continue reading...
Join us for an interactive, hands on, sensory play and child development series, educating on the importance of sensory play and your child’s developmental needs! Each session will have a “make and take” component for you to take home, utilize and enjoy! WHO: Parents and caregivers of children 0-5 years... Continue reading...
Anyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically, emotionally, and relationally during midlife and how our health is impacted. Our dietitian will help you learn strategies to traverse the... Continue reading...
UNCG Faculty & Staff — Let’s Coffee & Climb!Stop by for a relaxed and energizing morning of connection, caffeine, and climbing! 🗓 April 25🕘 9–11 AM, floating📍 Outdoor Adventures – 1st Floor, Kaplan Center Meet colleagues, sip some fresh coffee, and challenge yourself on the climbing wall—all in good fun.... Continue reading...
Despite abundant evidence that sound sleep is foundational to good health, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. You will also be equipped with the proper tools to combat... Continue reading...
A need for convenience is the number one obstacle to healthy living. If you want to cook more at home and stop dining out, this class will help you succeed. Learn how to stock your kitchen for success and prepare quick and balanced meals using a variety of cooking methods.... Continue reading...
Drop into Ferguson 249 anytime between 11:00 a.m. and 1:00 p.m. to create your own personalized aromatherapy product—choose from an inhaler, roller ball, or sachet designed to support relaxation, energy, sleep, or even allergy or headache relief. While you’re here, take a tour of the UNCG Decompression/Sensory Room and discover... Continue reading...