Need a break from the workday? Come relax and recharge with friendly, certified therapy dogs with NC Pet Partners! Spending time with animals has been shown to reduce stress, boost mood, and promote overall well-being. Drop in to Ferguson 249 for some tail wags, cuddles, and stress relief! No registration... Continue reading...
Join us for an interactive, hands on, sensory play and child development series, educating on the importance of sensory play and your child’s developmental needs! Each session will have a “make and take” component for you to take home, utilize and enjoy! WHO: Parents and caregivers of children 0-5 years... Continue reading...
Anyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically, emotionally, and relationally during midlife and how our health is impacted. Our dietitian will help you learn strategies to traverse the... Continue reading...
UNCG Faculty & Staff — Let’s Coffee & Climb!Stop by for a relaxed and energizing morning of connection, caffeine, and climbing! 🗓 April 25🕘 9–11 AM, floating📍 Outdoor Adventures – 1st Floor, Kaplan Center Meet colleagues, sip some fresh coffee, and challenge yourself on the climbing wall—all in good fun.... Continue reading...
Despite abundant evidence that sound sleep is foundational to good health, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. You will also be equipped with the proper tools to combat... Continue reading...
A need for convenience is the number one obstacle to healthy living. If you want to cook more at home and stop dining out, this class will help you succeed. Learn how to stock your kitchen for success and prepare quick and balanced meals using a variety of cooking methods.... Continue reading...
Drop into Ferguson 249 anytime between 11:00 a.m. and 1:00 p.m. to create your own personalized aromatherapy product—choose from an inhaler, roller ball, or sachet designed to support relaxation, energy, sleep, or even allergy or headache relief. While you’re here, take a tour of the UNCG Decompression/Sensory Room and discover... Continue reading...
Virtual Session, 11 - 12pm. We all love snacks, but too often they are the downfall to healthy eating. Learn how to meet your crunchy, salty, and sweet cravings in nutritionally safe ways. Also learn how to time your snacks to improve your outcomes and fitness goals. If you love... Continue reading...
Dr. Chantelle Caro, a Gerontologist at UNCG, specializes in aging across the life course. Join us for an engaging Q&A session where Dr. Caro will explore a range of topics related to healthy aging. Participants will also have the opportunity to submit questions anonymously throughout the discussion. Please register at... Continue reading...
Start your week with calm and clarity! Join HealthyUNCG for a brief guided meditation designed to help you reset, recharge, and set a positive tone for the workweek ahead.
Caring for a loved one through life’s transitions can be overwhelming. Join the Caregiving Support Network for a compassionate conversation with Jodi Kolada, Director of Caregiver Outreach at Wellspring Solutions, and Risa Hanau, Clinical Community Educator at AuthoraCare. They will provide guidance and support as we discuss important caregiving topics—including... Continue reading...
Start your week with calm and clarity! Join HealthyUNCG for a brief guided meditation designed to help you reset, recharge, and set a positive tone for the workweek ahead.