Despite abundant evidence that sound sleep is foundational to good health, rates of insomnia are on the rise. In this workshop you will learn about the science of sound sleep and its impact on a variety of health conditions. You will also be equipped with the proper tools to combat... Continue reading...
A need for convenience is the number one obstacle to healthy living. If you want to cook more at home and stop dining out, this class will help you succeed. Learn how to stock your kitchen for success and prepare quick and balanced meals using a variety of cooking methods.... Continue reading...
Drop into Ferguson 249 anytime between 11:00 a.m. and 1:00 p.m. to create your own personalized aromatherapy product—choose from an inhaler, roller ball, or sachet designed to support relaxation, energy, sleep, or even allergy or headache relief. While you’re here, take a tour of the UNCG Decompression/Sensory Room and discover... Continue reading...
Virtual Session, 11 - 12pm. We all love snacks, but too often they are the downfall to healthy eating. Learn how to meet your crunchy, salty, and sweet cravings in nutritionally safe ways. Also learn how to time your snacks to improve your outcomes and fitness goals. If you love... Continue reading...
Dr. Chantelle Caro, a Gerontologist at UNCG, specializes in aging across the life course. Join us for an engaging Q&A session where Dr. Caro will explore a range of topics related to healthy aging. Participants will also have the opportunity to submit questions anonymously throughout the discussion. Please register at... Continue reading...
Start your week with calm and clarity! Join HealthyUNCG for a brief guided meditation designed to help you reset, recharge, and set a positive tone for the workweek ahead.
Caring for a loved one through life’s transitions can be overwhelming. Join the Caregiving Support Network for a compassionate conversation with Jodi Kolada, Director of Caregiver Outreach at Wellspring Solutions, and Risa Hanau, Clinical Community Educator at AuthoraCare. They will provide guidance and support as we discuss important caregiving topics—including... Continue reading...
Start your week with calm and clarity! Join HealthyUNCG for a brief guided meditation designed to help you reset, recharge, and set a positive tone for the workweek ahead.
UNCG faculty and staff are invited to Employee Wellness Day at the Kaplan Center for Recreation and Wellness. A special employee takeover is happening Tuesday, October 14, from 6 am–6 pm with free access to the entire facility, no membership required, but please bring your Spartan ID! Explore everything the... Continue reading...
Learn how to prepare healthy meals on a budget. Our registered dietitian will compare values for basic food groups and make family-friendly recommendations to support your lifestyle. Take the stress out of healthy eating and bust the myth that healthy meals have to cost more! Registration Required Nutrition classes and... Continue reading...
Take a break from your day and de-stress with furry friends! UNCG faculty and staff are invited to drop in and enjoy some well-deserved relaxation with therapy pets from NC Pet Partners. Come recharge, pet some adorable animals, and enjoy a few moments of calm in your busy day. Located... Continue reading...
Start your week with calm and clarity! Join HealthyUNCG for a brief guided meditation designed to help you reset, recharge, and set a positive tone for the workweek ahead.