Fitness and Wellness Equipment Descriptions

• Fit Chairs – Balance ball chair that encourages active sitting, strengthens the back, and promotes good posture.
• Balance Stability Balls (large, medium, small) – Versatile exercise balls for improving balance, core strength, and flexibility across a range of workouts.
• Stability Ball Seat – Fits inside an office chair to create active sitting. Promotes good posture and strengthens back muscles.
• Stability Ball Exercise Cards – 62 jumbo cards including 50 exercises, 12 stretches, 6 workouts, and customizable templates.
• Incline Board – Slanted platform for stretching and strengthening calves and ankles. Improves flexibility, balance, and mobility.
• Fit Balance Board – Multi-use board for full-body workouts. Builds core and leg strength and supports exercises like squats, pushups, and planks.
• Balance (Spooner) Boards – Improves balance, coordination, and core strength through controlled movement.
• FitDeck (Office) – Desk-friendly exercises to increase circulation, reduce stress, and maintain mobility without changing clothes.
• Yoga Kit – Includes two yoga blocks and a strap to improve stability, balance, and flexibility.
• Yoga Mat – Provides a stable, comfortable surface for yoga and floor exercises.
• Yoga Exercise Cards – Deck of poses and flows for all levels with clear illustrations and instructions.
• FitDeck (Stretch) – Stretch routines to improve performance, reduce soreness, and prevent injury.
• Fitness Stretching Exercise Cards – 50 exercises to increase range of motion, prevent injury, and support recovery.
• Exercise Dice – Interactive tool combining cardio, strength, and flexibility for varied workouts.
• Muscle Roller – Handheld tool for deep tissue massage to relieve muscle soreness and tension.
• Foam Roller – Helps reduce muscle tightness, improve flexibility, and support recovery.
• Foam Roller Cards – 50 guided exercises to release tight muscles and accelerate recovery.
• Soft Spike Massage Balls – Textured balls that stimulate circulation and relieve tight or tender areas.
• Peanut Roller – Compact roller for targeted relief. Helps release tension, improve circulation, and break up fascia.

• Resistance Band Set (with door hook) – Includes three resistance levels. Attaches to a door for a wider range of strength and toning exercises.
• Resistance Band Loops – Set of four loops with varying resistance. Ideal for lower body, mobility, and general strength training.
• Resistance Band Circles with Handles – Set of three resistance circles with built-in handles for easier grip and control.
• Resistance Band with Handles – Moderate resistance band with handles. Suitable for a variety of upper and lower body exercises.
• Resistance Band Tube Exercise Cards – 50 exercises, 6 workouts, and 12 stretches to guide resistance band training.
• TRX Suspension Bands – Portable system that uses body weight to build strength, balance, flexibility, and functional movement.
• Bosu Ball – Half stability ball used for strength, balance, and cardio exercises. Can be used on either side.
• Medicine Balls (4 lb, 8 lb) – Weighted balls for strength, coordination, and core-focused exercises.
• FitDeck (Bodyweight) – Card deck with 50 bodyweight exercises targeting upper, lower, and full body workouts.
• Bodyweight and Dumbbell Exercise Cards – Includes 50 bodyweight and 50 dumbbell exercises for full-body training.
• Dumbbells (2–30 lb range) – Free weights for strength training across all major muscle groups.
• FitDeck (Dumbbell) – Exercise cards designed to build strength and tone using dumbbells.
• Dumbbell Exercise Cards – 50 exercises focused on building muscle and improving overall strength.
• Kettlebells (5–30 lb range) – Versatile weights for strength, power, and functional training.
• FitDeck (Kettlebell) – Card-based workouts for full-body kettlebell training and cross-training routines.
• Pull-Up Bar – Door-mounted bar for pull-ups and chin-ups with multiple grip options. Fits standard residential doorways.
• BodyBoss 2.0 Portable Home Gym – Compact system with resistance bands and platform for full-body workouts anywhere.
• Pilates Exercise Cards – Includes 50 mat exercises, 12 stretches, and 6 routines for strength and flexibility.
• Core Sliders – Placed under hands or feet to increase core engagement and add difficulty to bodyweight exercises.
• Ab Roller Kit – 3-in-1 set with ab roller, push-up bars, and knee mat for core strengthening.

Cardio

• Weighted Hula Hoop – 3 lb hoop that provides a low-impact, full-body cardio workout. Helps strengthen the core and improve coordination. Includes guided workouts.
• Desk Peddler – Compact pedal machine for use while seated at a desk. Tracks calories, time, and revolutions per minute (RPM).
• Desk Elliptical – Under-desk elliptical with adjustable resistance. Can be used seated or standing. Tracks calories, time, and strides per minute.
• Jump Ropes – Simple, effective cardio tool to increase heart rate and improve endurance.
• Steppers – Compact step machine for low-impact cardio that can fit under a desk.
• Pedometer – Lightweight device that tracks daily step count and activity levels.
• Polar Heart Rate Monitor Watch – Tracks heart rate and estimates calories burned throughout the day.
• Core Sliders – Portable discs that increase core engagement and add intensity to bodyweight exercises.
• Stopwatches – Useful for timing workouts, intervals, and rest periods.

Wellness

• Sun Light Therapy Lamp – UV-free LED lamp that mimics natural daylight at 10,000 lux. Commonly used to support mood, energy, and circadian rhythm.
• Acupressure Mat and Pillow Set – Designed to relieve muscle tension and soreness. May promote relaxation, improve circulation, and support better sleep.
• Grounding (Earthing) Mat – Intended to simulate contact with the Earth’s electrical field. Often used for relaxation and overall wellness support.
• Infrared Light Therapy Lamp – Uses red or near-infrared light to support circulation, reduce inflammation, and aid muscle recovery.
• Vibration Plate – Platform that delivers gentle vibrations to engage muscles. Supports balance, strength, and overall conditioning.
• Massage Gun (Deep Tissue Percussion Massager) – Handheld device that delivers rapid pulses to relieve muscle tension, improve circulation, and speed recovery.
• Neck Massager – Provides targeted relief for neck and shoulder tension through vibration, kneading, or heat.
• Shiatsu Massager – Uses rotating nodes to mimic shiatsu massage. Helps reduce muscle tightness and promote relaxation.
• “Breathing Lotus” Guided Breathing Trainer – Visual breathing tool that supports mindfulness, relaxation, and stress reduction.
• Blood Pressure Monitor/Cuff – Digital monitor that tracks blood pressure readings, stores data, and syncs with an app for trend tracking.

Other Equipment

• Bicycle Helmets – Available for checkout if you don’t have one at the office. Helmets are sanitized after each use, and custom fitting is available upon request.
• Field Day Equipment – Available for departmental events. Contact Healthy UNCG to reserve equipment.