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Nutrition For Optimal Health
March 21, 2025 @ 11:00 am - 12:00 pm
In this ‘smart’ nutrition class you will understand how certain foods meet the 5 pillars of optimal health – protecting cells, repairing cells, normalizing blood sugars, boosting immunity, and squelching inflammation. We will explore the benefits of a variety of nutrient-dense foods and see how they optimize your health. Cooking videos will be included to see how to incorporate these foods into your daily meal planning. If optimal health is your goal, this class is a must!