Employee Cooking Class and Demonstration (MIND Diet)

Good food can be good for your brain! Join HealthyUNCG for a fun, hands-on cooking class featuring delicious, simple recipes inspired by the MIND diet—a way of eating that emphasizes foods such as leafy greens and other vegetables, berries, whole grains, beans, nuts, fish, and healthy fats.

We’ll cook, taste, and learn how small, everyday food choices can support brain health as part of an overall healthy lifestyle. Whether you’re a seasoned cook or just looking for some fresh ideas for weeknight meals, you’ll leave with practical tips and recipes you can enjoy at home.

Come hungry, leave inspired and ready to feed your brain!

Space is limited!

RSVP For the Employee Cooking Class Here