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Free Fitness Fridays
May 21, 2027 @ 12:05 pm - 12:45 pm
Start your Friday with movement, energy, and a great workout!
Fitness Fridays is a new free fitness program for UNCG employees! Join us every Friday for a fun, supportive small-group workout led by a certified fitness coach.
Whether you’re brand new to exercise or a seasoned fitness enthusiast, all fitness levels are welcome—from beginner to advanced. No membership and no registration are required. Just show up and get moving!
📅 When: Every Friday beginning Sept 18th, 12:05–12:45 p.m.
📍 Location: Kinesiology Gym, 1510 Walker Avenue (Map)
💰 Cost: FREE for UNCG employees
📝 Registration: Not required, but preferred RSVP
*Must sign waiver prior to attending! WAIVER
What to Bring
- Water bottle
- Towel
- Rubber-soled athletic shoes
Locker rooms are available in the Coleman Building, located next door to 1510 Walker. Restrooms are also available inside the 1510 Walker building.
Come as you are, work at your own pace, and make time for your wellbeing! Fitness Fridays is your weekly opportunity to move, recharge, and connect with your UNCG colleagues.
Sept 18th: Pilates for Everyone
Whether you’re brand new to Pilates or have taken many classes, this free employee fitness class is designed with everyone in mind! You’ll move through a series of Pilates-inspired exercises focused on core strength, stability, flexibility, balance, and mindful movement. Our instructor will offer modifications and options throughout the class so you can work at a level that feels right for you. Come ready to move, strengthen, and have fun—no Pilates experience necessary!