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Midweek Mindfulness: Guided Meditation
February 4 @ 12:00 pm - 12:30 pm
Take a pause in the middle of your week and join HealthyUNCG for a guided mindfulness meditation designed to help you reset, relax, and recharge. This short session will focus on breathing, grounding, and gentle awareness to support stress relief and mental clarity.
No experience is needed—just come as you are and take 30 minutes to decompress.
Time: 12:00–12:30 PM
Location: Ferguson 249 (Sensory and Decompression Room)
Dates: January 28th has been moved to February 4th, February 18th, March 25th