Join us to create your own allergy relief, energizing, and bug repellent sprays using natural essential oils. This hands-on workshop is a great opportunity to learn about the benefits of aromatherapy and leave with personalized blends crafted by you. Feel free to drop in anytime during the session. Date: March... Continue reading...
Take a break, decompress, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs, 3 console bays, and virtual reality play, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. Enjoy open play throughout the day or join our competition play... Continue reading...
Learn how nutrition, sleep, and movement can support your health during perimenopause and menopause. This session covers practical ways to care for your heart, brain, breast, and bone health while reducing common symptoms. It’s helpful for women in their 30s and beyond who want to age well. Date: March 20,... Continue reading...
Take a pause in the middle of your week and join HealthyUNCG for a guided mindfulness meditation designed to help you reset, relax, and recharge. This short session will focus on breathing, grounding, and gentle awareness to support stress relief and mental clarity. No experience is needed—just come as you... Continue reading...
HealthyUNCG and UNCG Department of Kinesiology would like to invite UNCG employees to participate in an exciting fitness opportunity in the month of April. HealthyUNCG is collaborating with Kinesiology professors, Dr. Teah Rawlings and Kinesiology majors in KIN 379: Instructional Methods of Physical Activity to offer UNCG employees the following opportunity. Many... Continue reading...
We get it! Information only takes us so far if we do not know how to apply it. In this helpful class, we take all the foundations for healthy and effective weight management and incorporate them into actual meal plans! You will learn solid menu planning skills for long-term weight management success. Be frustrated... Continue reading...
Employee Field Day is an event specially designed for UNCG Employees! Come join us for this day of play designed to relieve stress, build morale, encourage camaraderie and promote FUN! Come as an individual player, as part of a team, or just as a cheerleader! Food, prizes, and fun for... Continue reading...
