This class offers a deep dive into seeds, nuts, and healthy fats. We will explore the immense health properties of these fats as well as learn culinary skills and storage techniques to maximize their benefits. Improve your blood pressure, heart and brain health by properly including healthy fats daily! Thursday,... Continue reading...

Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk exploring body image, self-worth, and wellbeing beyond body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, this inclusive conversation welcomes anyone interested in helping young girls... Continue reading...

Join HealthyUNCG for an interactive cooking demonstration and class led by UNCG Dietetic Interns. This hands-on session will focus on simple, practical recipes and tips you can use to create nutritious meals at home. Come learn, cook, and enjoy a fun midday break while picking up ideas for healthy, budget-friendly... Continue reading...

Employee and Family Wellness Day Date: Saturday, March 7th Location: Kaplan Center for Recreation and Wellness Kaplan Center Time: 10:00 AM-6:00 PM E-Sports Arena in Moran Commons (Room 109, 1st level) E-Sports Arena Time: 9:00AM-5:00PM UNCG faculty and staff and their families are invited to Employee and Family Wellness Day at the Kaplan Center... Continue reading...

Learn how nutrition, sleep, and movement can support your health during perimenopause and menopause. This session covers practical ways to care for your heart, brain, breast, and bone health while reducing common symptoms. It’s helpful for women in their 30s and beyond who want to age well. Date: March 20,... Continue reading...

Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk focused on body image, self-worth, and wellbeing—moving beyond traditional ideas of body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, this lunchtime conversation creates an inclusive... Continue reading...

HealthyUNCG and UNCG Department of Kinesiology would like to invite UNCG employees to participate in an exciting fitness opportunity in the month of April.  HealthyUNCG is collaborating with Kinesiology professors, Dr. Teah Rawlings and Kinesiology majors in KIN 379: Instructional Methods of Physical Activity to offer UNCG employees the following opportunity. Many... Continue reading...

Join us to create your own allergy relief, energizing, and bug repellent sprays using natural essential oils. This hands-on workshop is a great opportunity to learn about the benefits of aromatherapy and leave with personalized blends crafted by you. Feel free to drop in anytime during the session. Date: April... Continue reading...

We get it! Information only takes us so far if we do not know how to apply it. In this helpful class, we take all the foundations for healthy and effective weight management and incorporate them into actual meal plans! You will learn solid menu planning skills for long-term weight management success. Be frustrated... Continue reading...