Take a pause in the middle of your week and join HealthyUNCG for a guided mindfulness meditation designed to help you reset, relax, and recharge. This short session will focus on breathing, grounding, and gentle awareness to support stress relief and mental clarity. No experience is needed—just come as you... Continue reading...
Are you using a GLP-1 medication or are you just curious about them? In this class, we will explain what types are available, how they work, and how you can best benefit from their use. We will also explore nutrition and lifestyle protocols to minimize side effects and maximize the... Continue reading...
Celebrate self-care and creativity at HealthyUNCG’s Aromatherapy Workshop: Love Yourself. Stop by anytime to create your own customized body butters and sugar scrubs using nourishing ingredients and essential oils designed to support relaxation, mood, and overall wellbeing. This drop-in workshop is a fun, hands-on way to treat yourself and explore... Continue reading...
Take a pause in the middle of your week and join HealthyUNCG for a guided mindfulness meditation designed to help you reset, relax, and recharge. This short session will focus on breathing, grounding, and gentle awareness to support stress relief and mental clarity. No experience is needed—just come as you... Continue reading...
Take a break, decompress, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs, 3 console bays, and virtual reality play, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. Enjoy open play throughout the day or join our competition play... Continue reading...
This class offers a deep dive into seeds, nuts, and healthy fats. We will explore the immense health properties of these fats as well as learn culinary skills and storage techniques to maximize their benefits. Improve your blood pressure, heart and brain health by properly including healthy fats daily! Thursday,... Continue reading...
Join HealthyUNCG for an engaging Women’s Table Talk that goes beyond body positivity to explore body image, self-worth, and wellbeing in a more inclusive and compassionate way. This facilitated conversation with Janet Boseovski, PhD and Ashleigh Gallagher, PhD will encourage reflection, discussion, and practical takeaways for navigating body image pressures... Continue reading...
Join HealthyUNCG for an interactive cooking demonstration and class led by UNCG Dietetic Interns. This hands-on session will focus on simple, practical recipes and tips you can use to create nutritious meals at home. Come learn, cook, and enjoy a fun midday break while picking up ideas for healthy, budget-friendly... Continue reading...
UNCG faculty and staff are invited to Employee Wellness Day at the Kaplan Center for Recreation and Wellness. A special employee takeover is happening Saturday March 7th, from 6 am–6 pm with free access to the entire facility, no membership required, but please bring your Spartan ID! Explore everything the Kaplan Center has to... Continue reading...
Join us to create your own allergy relief, energizing, and bug repellent sprays using natural essential oils. This hands-on workshop is a great opportunity to learn about the benefits of aromatherapy and leave with personalized blends crafted by you. Feel free to drop in anytime during the session. Date: March... Continue reading...
Take a break, decompress, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs, 3 console bays, and virtual reality play, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. Enjoy open play throughout the day or join our competition play... Continue reading...
Take a pause in the middle of your week and join HealthyUNCG for a guided mindfulness meditation designed to help you reset, relax, and recharge. This short session will focus on breathing, grounding, and gentle awareness to support stress relief and mental clarity. No experience is needed—just come as you... Continue reading...