Are you using a GLP-1 medication or are you just curious about them? In this class, we will explain what types are available, how they work, and how you can best benefit from their use. We will also explore nutrition and lifestyle protocols to minimize side effects and maximize the... Continue reading...

Celebrate self-care and creativity at HealthyUNCG’s Aromatherapy Workshop: Love Yourself. Stop by anytime to create your own customized body butters and sugar scrubs using nourishing ingredients and essential oils designed to support relaxation, mood, and overall wellbeing. This drop-in workshop is a fun, hands-on way to treat yourself and explore... Continue reading...

This class offers a deep dive into seeds, nuts, and healthy fats. We will explore the immense health properties of these fats as well as learn culinary skills and storage techniques to maximize their benefits. Improve your blood pressure, heart and brain health by properly including healthy fats daily! Thursday,... Continue reading...

Join HealthyUNCG for an engaging Women’s Table Talk that goes beyond body positivity to explore body image, self-worth, and wellbeing in a more inclusive and compassionate way. This facilitated conversation with Janet Boseovski, PhD and Ashleigh Gallagher, PhD will encourage reflection, discussion, and practical takeaways for navigating body image pressures... Continue reading...

Join HealthyUNCG for an interactive cooking demonstration and class led by UNCG Dietetic Interns. This hands-on session will focus on simple, practical recipes and tips you can use to create nutritious meals at home. Come learn, cook, and enjoy a fun midday break while picking up ideas for healthy, budget-friendly... Continue reading...

UNCG faculty and staff are invited to Employee Wellness Day at the Kaplan Center for Recreation and Wellness. A special employee takeover is happening Saturday March 7th, from 6 am–6 pm with free access to the entire facility, no membership required, but please bring your Spartan ID! Explore everything the Kaplan Center has to... Continue reading...

Join us to create your own allergy relief, energizing, and bug repellent sprays using natural essential oils. This hands-on workshop is a great opportunity to learn about the benefits of aromatherapy and leave with personalized blends crafted by you. Feel free to drop in anytime during the session. Date: March... Continue reading...

HealthyUNCG and UNCG Department of Kinesiology would like to invite UNCG employees to participate in an exciting fitness opportunity in the month of April.  HealthyUNCG is collaborating with Kinesiology professors, Dr. Teah Rawlings and Kinesiology majors in KIN 379: Instructional Methods of Physical Activity to offer UNCG employees the following opportunity. Many... Continue reading...