Take a pause in the middle of your week and join HealthyUNCG for a guided mindfulness meditation designed to help you reset, relax, and recharge. This short session will focus on breathing, grounding, and gentle awareness to support stress relief and mental clarity. No experience is needed—just come as you... Continue reading...
Celebrate self-care and creativity at HealthyUNCG’s Aromatherapy Workshop: Love Yourself. Stop by anytime to create your own customized body butters and sugar scrubs using nourishing ingredients and essential oils designed to support relaxation, mood, and overall wellbeing. This drop-in workshop is a fun, hands-on way to treat yourself and explore... Continue reading...
Take a break, decompress, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs, 3 console bays, and virtual reality play, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. Enjoy open play throughout the day or join our competition play... Continue reading...
This class offers a deep dive into seeds, nuts, and healthy fats. We will explore the immense health properties of these fats as well as learn culinary skills and storage techniques to maximize their benefits. Improve your blood pressure, heart and brain health by properly including healthy fats daily! Thursday,... Continue reading...
Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk exploring body image, self-worth, and wellbeing beyond body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, this inclusive conversation welcomes anyone interested in helping young girls... Continue reading...
Join HealthyUNCG for an interactive cooking demonstration and class led by UNCG Dietetic Interns. This hands-on session will focus on simple, practical recipes and tips you can use to create nutritious meals at home. Come learn, cook, and enjoy a fun midday break while picking up ideas for healthy, budget-friendly... Continue reading...
Employee and Family Wellness Day Date: Saturday, March 7th Location: Kaplan Center for Recreation and Wellness Kaplan Center Time: 10:00 AM-6:00 PM E-Sports Arena in Moran Commons (Room 109, 1st level) E-Sports Arena Time: 9:00AM-5:00PM UNCG faculty and staff and their families are invited to Employee and Family Wellness Day at the Kaplan Center... Continue reading...
Join the 500 Fist Bumps Social Connection Challenge! Be part of a growing movement at UNCG focused on strengthening connection, belonging, and wellbeing—one small act at a time. The 500 Fist Bumps Social Connection Challenge invites you to engage in simple, intentional moments of appreciation—like a greeting, a kind word,... Continue reading...
Take a break, decompress, and join us for a fun-filled day of gaming in the UNCG E-Sports Arena! With 48 high-end gaming PCs, 3 console bays, and virtual reality play, there’s something for everyone—whether you’re a first-time gamer or a seasoned pro. Enjoy open play throughout the day or join our competition play... Continue reading...
Learn how nutrition, sleep, and movement can support your health during perimenopause and menopause. This session covers practical ways to care for your heart, brain, breast, and bone health while reducing common symptoms. It’s helpful for women in their 30s and beyond who want to age well. Date: March 20,... Continue reading...
Join HealthyUNCG and the Center for Women’s Health and Wellness for a Women’s Table Talk focused on body image, self-worth, and wellbeing—moving beyond traditional ideas of body positivity. Led by UNCG faculty and Beyond Body Positivity co-authors Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, this lunchtime conversation creates an inclusive... Continue reading...
HealthyUNCG and UNCG Department of Kinesiology would like to invite UNCG employees to participate in an exciting fitness opportunity in the month of April. HealthyUNCG is collaborating with Kinesiology professors, Dr. Teah Rawlings and Kinesiology majors in KIN 379: Instructional Methods of Physical Activity to offer UNCG employees the following opportunity. Many... Continue reading...
